Fitness News EN

If you are headed to Greece for holiday and your friends not recommended that you visit Paros Island, they might have underestimated your desire to travel inwards to the heart of the Aegean Sea. The island is an ideal destination...

Imagine living a life free of old age diseases that plague most Americans. For people living on the Greece island of Ikaria, this is not an imagination. With 1 in every 3 people who live in the island actually seeing...

Ikaria is definitely one of the most gorgeous locations in Greece for meditation and relaxation among other activities. The place is not only ideal for relaxing holidays but great for Yoga practices. With its beautiful natural features, people and wonderful...

Whether you are a Yoga beginner or advanced practitioner, an immersed yoga retreat would do you a lot of good A 5 days Yoga getaway on Antiparos with Fotini Bitrou will be of great benefit to you in terms of...

Δεν υπάρχουν καλύτερες διακοπές από 5 ημέρες για γιόγκα στο Tao’s Center στην Πάρο. Ενώ θα είναι πολλοί άνθρωποι, η δασκάλα σας δεν θα είναι καμία άλλη παρά η Φωτεινή Μπήτρου. Η γιόγκα έχει να κάνει με την ευαισθητοποίηση, τη...

There is no better vacation than a 5 days Yoga at Tao’s Center, Paros. While many people your Yoga instructor is none other but Fotini Bitrou. Yoga is all about awareness, consciousness, and mindfulness on the mat. This incredible retreat...

When was the last time you went for a Yoga retreat? Well, you certainly don’t want to miss our upcoming 3 day Spring Yoga retreat at the Greece Westin Resort Costa Navarino, Messinia that will take place from the 3rd-5th...

Every season is beautiful and so for my first yoga retreat of the year 2017, I chose a winter destination, Arachova, a famous winter destination in Greece . Although it was a festive season, a lot of people honored me...

Pilates offers both mental and physical training. By improving mind body awareness and focus, tension is released from the body & correct postural alignment is taught. Many people are looking for a gentler form of exercise that will build strength...