Fitness News EN

Yoga is gathering a larger fanbase by the minute, all around the world. Our country, Greece, in all its glory is one of the ideal destinations for someone to relax. This time I chose a beautiful place, that once you...

I am very happy to see new and old faces from my past retreats, becoming friends. They all have a common goal – to relax and leave routine behind for a while. They are not looking for busy summer destinations,...

Tolo is a village in the prefecture of Argolis, built along a beach of the Argolic Bay. By taking advantage of its beautiful long beach and its proximity to the stunning town of Nafplio – which is only 8 km...

The 6 day Yoga Retreat that took place on 24-29 June 2016 on the island of longevity, Ikaria, was completed with great success. 50 people from all over Europe and Greece – a record participation in our country for the...

Ήρθε η ώρα να γυμναστείτε και εσείς, μαμάδες και μπαμπάδες μαζί με τα παιδιά σας στη θάλασσα! Ελάτε να αφήσουμε στην άμμο το  αποτύπωμα μας και να το φωτογραφίσουμε για  να θυμάστε αυτό το ταξίδι μαζί με το παιδί σας!...

A three-day yoga retreat took place between the 20th-22nd May 2016, in Aegina, in Hotel Irides. This Yoga Retreat really had a little bit of every season, due to the weather conditions. The earth is the fuel our bodies need...

Η καλή διατροφή, η δεμένη κοινότητα και η έλλειψη άγχους, είναι οι αιτίες που καθιστούν τους Ικαριώτες πρωταθλητές στη μακροζωία. Το ορεινό νησί, έχει πολλή μεγάλη ποικιλία στα φυσικά τοπία, από ποτάμια και λίμνες, μέχρι πευκοδάση με βελανιδιές και ένα...

Greece enjoys sunshine from March to October and is a preferred destination for yoga retreats throughout that period. Yoga connects the soul with the body and with nature, and Greece offers a natural landscape under its unique light in which to rejuvenate and re-calibrate internal awareness, guided by some...

An amazing, refreshing thematic yoga retreat, just took place in a beautiful location surrounded by hot springs (Thermae Resort & Spa, 4*) which helped us clear our mind, take a deep breath and detox from all unnecessary burdens. We enjoyed...

My journey to becoming a yoga teacher began on 3rd of August 2015 and lasted until the 16th. Where did this wonderful journey take place? It took place in Aegina, the island where I live. And I took part in...