Our last summer Yoga Retreat in 2017 had to take place at Ikaria Our last year experience was unique so we decided to repeat it this year! The places had already been booked by winter and we were looking forward...
- 6 Νοεμβρίου 2017
- 2 Min Read
The Classic Marathon of Athens is approaching and as an athlete who was involved in mid distances and specialized in track and field, I decided to give some tips which can help potential athletes. Before the marathon reduce the amount...
- 6 Νοεμβρίου 2017
- 2 Min Read
Second stop at Antiparos! I couldn’t have thought of a better place than this beautiful Aegean island at the beginning of June 2017! The applications forms covered very fast all needs and we found ourselves in a new group of...
- 3 Νοεμβρίου 2017
- 1 Min Read
Our first summer retreat has to start in Paros Paros is an island that identifies itself with Greece and hosted the yoga lessons with great success The inspiration in Taos, which is the most famous yoga centre in Greece, is...
- 3 Νοεμβρίου 2017
- 1 Min Read
During this three-day retreat in Aegina, we formed a deep connection with our bodies, through daily morning and evening Yoga practice. We reinvigorated and revitalised our bodies. We stretched our bodies well, allowing our joints to de-stress. We stretched our...
- 15 Μαΐου 2017
- 1 Min Read
A new trend in exercise is to hang upside down from a cloth hammock in different postures of yoga that strengthen the body and calm the brain Article by Dimitra Papada, Aerial Yoga instructor What is Aerial Yoga? Aerial Yoga...
- 30 Απριλίου 2017
- 3 Min Read
Presentation by Fotini Bitrou at the Conference of the A. Kapsali Foundation, Skeletal Health Prevention-Update 23 April 2017 Therapeutic Yoga is a kind of gymnastics, which includes strengthening exercises and stretching exercises that are done on the ground with the...
- 23 Απριλίου 2017
- 4 Min Read
In March of 2017 fifty aspiring yogis – and not only yogis, from Greece and foreign countries, followed Fotini Bitrou, one of the most famous yoga teachers, to the ultimate leisure trip to Messinia’s international tourist destination of the highest...
- 12 Μαρτίου 2017
- 2 Min Read
The first impression of the Messinia region in Greece for a visitor is one of contrast because, while it is a great destination to meditate and relax, it is nothing like the numerous tourist spots around the greater Greece. Most...
- 29 Ιανουαρίου 2017
- 3 Min Read
Looking up the Greece island of Antiparos on a map, it is easy to assume that the dot in its location is proportional to the level of enjoyment while on the island. Quite the contrary; the island is comprised of...
- 26 Ιανουαρίου 2017
- 2 Min Read
