Fitness News EN

70% of us is water. The experience of scuba diving yoga offers the experience of regeneration. The various types of breathing (pranayama) used in yoga will help you keep your breathing slow and steady throughout the dive. By breathing this...

When you visit the same place for a third consecutive time, you feel more confident. Ikaria, however, is full of surprises in a way that every year is very different from the previous one. Ikaria is an island that you...

Water, surrounding us, and we let ourselves float so that it can take us, with the help of the captain and his cruise ship, in places which hold a strong Greek element. The breath that passes over it and caresses...

Thai massage is a traditional form of therapeutic massage It is applied on a mattress placed on the ground. The receiver wears light clothes and no oils are used. The healer uses his/her hands, elbows, legs, and even knees for...

Η Acro Yoga είναι μια τεχνική που αναμειγνύει τη σοφία της Yoga, τη δυναμική ισχύ των ακροβατικών και τη φροντίδα των θεραπευτικών τεχνών. Ο συνδυασμός των τριών αυτών στοιχείων θέτει τις βάσεις για μια πρακτική που καλλιεργεί δύναμη, εμπιστοσύνη, ισορροπία...

I just came back from a three-day based on energy centers (chakras) and channels (Nadis) towards wisdom, creativity and true identity. The spot was dreamlike, straight out of an Angelopoulos’ film Through this journey to a wonderful and hospitable energy...

I lived in New York for 15 days, during Christmas 2017 – 2018, amid terrible weather, meeting with the “meteorological bomb”, as it was called, which swept through the northeastern states of the US (-12 °C to -7 °C). Even...

I often come across people who tell me that they have also done yoga, without knowing though what exactly yoga is. Some tried because they were curious about this new trend and some others because they listened to one friend or...

by Evi Pittiropoulou Although a lot of people turn to food supplements in order to protect themselves, the truth is that a balanced diet in which we are going to integrate and the foods below, is enough so as to...

An island that amaze you since the first moment and will touch your heart   In November 2017, thirty aspirant yogis – and not only, from Greece Cyprus and whole Europe, followed Fotini Bitrou, one of the most famous yoga...