Yoga Retreat at one of the Best Spas in the World, Therma Sylla March 23-25, 2019

Yoga Retreat at one of the Best Spas in the World, Therma Sylla March 23-25, 2019

A wellness, healing and rejuvenation Detox Yoga Retreat took place on the weekend of March 25, 2019 at the best Spa in Greece, the Thermae Sylla Spa Wellness Hotel.
This time the yoga retreat was dominated by the element of healing water, with exercises in the water and yoga practice every morning and afternoon
This practice aimed at balancing emotions centered on the liver’s meridians, regulating the muscles, tendons, eyes, nails, hands and feet health and also the energy flow as a whole in the body with the help of the healing waters. All practices were open at all levels. At the beginning of spring, the element we worked on and strengthened was wood (liver). The liver is nourished by water and the kidneys are the “mother” of liver.
On the first day and after the lesson, we experimented, in groups of two, with an acquaintance exercise, and on the second day’s afternoon practice, a workshop in Ayurveda was realized.
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We enjoyed a great experience with our great company, combining yoga with the daily Aqua Aerobic and stretching lessons, and with special aqua yoga exercises at the hotel’s outdoor pool. Also, many took advantage of the various spa therapies to feel more refreshed.