Fitness News EN

Οι περισσότεροι Έλληνες θεωρούν την κορύφωση του καλοκαιριού τον δεκαπενταύγουστο αλλά τα τελευταία χρόνια γίνεται όλο και πιο δημοφιλείς, οι διακοπές στα ελληνικά νησιά τον Ιούνιο. Ποιοι είναι όμως οι λόγοι που θεωρούνται καλύτερες οι εξορμήσεις στην αρχή του καλοκαιριού...

Our first yoga retreat for 2020, which is a thematic practice, awaited us in a place that looked like it could only exist in a fairytale. Fairies and princes could be living there in the past, in a beautiful palace...

Sri Lanka, which is an island in the Indian Ocean, hosted a special Yoga Retreat with Fotini Bitrou, full of images and experiences. A once in a lifetime trip, on the holy island of Buddha, with a large group of...

Another four-day (25–28 of October 2019) yoga retreat reached its end, in my island of Aegina, in the Irides hotel. We used the new room for the first time, next to the sea, protected by the weather, with a view...

Another experience with Yoga that we had in the Montanema Handmade Village in the three days of 11–13 of October 2019, this time with different protagonists. Nature gave its colours and I used my paintbrushes; we painted in the unbelievable...

Onar, meaning “dream” in ancient Greek, is the definitive place to be isolated, to be introspective, and to bring serenity to the soul. A dream of self-knowledge, in Andros, in the beach of Achla. On September 2019, we had the...

Για δεύτερη συνεχόμενη χρονιά ετοιμάζω ένα ιδιαίτερο yoga retreat στα βουνά των Αγράφων, στο Οικολογικό χωριό Mondanema Handmade Village, στις 11-13 Οκτωβρίου 2019. Τι είναι αυτό που με οδήγησε παλι λίγο πάνω από τη λίμνη Πλαστήρα, σε έναν φυσικό παράδεισο,...

The 4th Yoga retreat in Ikaria was completed on June 28th, 2019 with great success. What more could you ask for, in a week that had it all: 12 yoga lessons in The Egg studio’s amazing space, the feast of Ai Giannis...

Kythera was the destination I chose to begin with a unique Yoga Retreat the summer of 2019. Together with my team from all over the world (Singapore, China, Finland, Belgium, the Netherlands and all over Greece), we experienced an island...

A wellness, healing and rejuvenation Detox Yoga Retreat took place on the weekend of March 25, 2019 at the best Spa in Greece, the Thermae Sylla Spa Wellness Hotel. This time the yoga retreat was dominated by the element of...