The practices followed were based on what the body truly needs—a complete break from everything. We focused on Restorative & Recovery Yoga, which rejuvenates and replenishes the system with the vital energy that the digital world tends to drain from us.
My practice is always supportive and permissive, while simultaneously being accessible to everyone, regardless of experience, physical condition, or age.
It helps oxygen absorption and allows the body to expand without physical effort. Breathing techniques quiet the mind, body, and heart, “switching off” overstimulation by shifting the brain’s attention and the senses of perception inward.
We created an entirely different state of being, connecting the individual with their self, thoughts, breath, and bodily sensations through a gentle practice of self-care. Setting boundaries against the digital world—and everything that causes us wear and tear—is essential; perhaps then, we wouldn’t feel so exhausted all the time.
Four themed practices that left us with rested faces and calm souls.
To ensure the best possible experience, a specialized yoga floor was installed at the hospitable Irides Hotel. Combined with the magnificent view and the soothing sounds of the sea, we recharged our energy, making a powerful start to our summer.
NAMASTE
HARI OM TAT SAT
Testimonials
“It was exactly what I needed, without even knowing it. I reconnected with my body, which I had pushed to its limits over the last few months; from now on, I will take better care of it! With tomorrow’s new moon, I’m leaving behind everything that weighs me down. Onward to better things! Thank you!”
— M.K.
“Summer, island vibes, Fotini, yoga!!! What more could I ask for? Serenity, sea, energy, and absolute magic. See you at the next one. Kisses!!!”
— D.T.
“I feel so happy I decided to participate in this retreat… My mood has completely shifted; I relaxed, recharged my energy, and now I have a permanent smile on my face!!! Fotini and Petros, thank you from the bottom of my heart for this wonderful experience!! See you at your next retreat!!!”
— C.K.
“A yoga retreat filled with so much love and care! Fotini, Petros, and Dimitra, thank you!”
— A.P.
“Once again, Fotini and Petros, thank you for a wonderful three-day getaway full of care, smiles, and love. See you at the next one!”
— K.K.
“I feel like I’ve found my ‘Voice’ and can finally live my dream. Thank you, Fotini, and everyone else.”
— M.K.
“Guys… Fotinoula, Petros, and Dimitroula, I feel so at home with you—so free, so calm, and so beautiful every single time. You are unique!!!”
— F.C.
“This was my first contact with yoga, and it was truly a thrilling experience that I want to relive very soon.”
— V.N.
“Great instructor, fantastic location, nice group of participants, and especially a beginner-friendly introduction to yoga.”
— L.B.
“Amazing teacher… and a very beautiful environment. Thank you!”
— A.G.
“Thank you for everything, Fotini! It was wonderful!”
— R.R.
“Another great retreat, a lovely island, excellent hotel, and yoga with Fotini—the best way to deal with life’s stress and renew and pamper ourselves to come back fitter, relaxed, and rested. Thank you.”
