Bio

Fotini Bitrou Yoga Instructor E-RYT500 - Physical Education Teacher (University of Athens)

Fotini Bitrou is a Physical Education Teacher (TEFAA Athens) and Wellness expert, specializing in High-Level Sports and Yoga. She has an uninterrupted professional presence of over 25 years in the fitness industry.

Owner & Director: Kouros Studio (Aegina), operating since 1997.
Academic Background: Graduate of the Department of Physical Education and Sports Science (TEFAA) of Athens.
Postgraduate Study: Holds a Master’s Degree in Health Coaching (EKPA – National and Kapodistrian University of Athens).

Certification: Certified Yoga Alliance Instructor E-RYT 500, with over 10,000 hours of teaching experience.
Teaching Style: Teaches a variety of styles, including Hatha, Restorative, and Vinyasa Yoga.
Retreat Organization: Since 2016, she has successfully organized over 100 Yoga Retreats in selected destinations both within Greece and abroad.

Fotini Bitrou has a notable career in track and field athletics:

Track and Field: She competed for 12 consecutive years in track and field athletics (800m–1,500m).
National Team: Numerous appearances with the National Track and Field Team, including participation in the World Cross Country Championships in Japan (1998).
Champion: Won 1st place in the Panhellenic Championship in the 800m (1999) and the University Championship (1996).
Fitness: Has distinctions as 3rd Balkan Champion in Fitness (Istanbul 2001, Sofia 2003) and 1st in the Panhellenic Fitness Championship (2003).

Lifesaving: Professional Lifeguard and swimming instructor (trained over 2,000 children).
Children’s Fitness: Specializes in fitness for children (swimming, gymnastics, Kids Yoga).
Institutional Action: Founder and former president of the Aegina track and field club (O.A. KOUROS AEGINAS).

1st place in the University Championship in Olympia in 1996.
Participation in the World Cross Country Championships in Japan (member of the National Team) in 1998.
1st place in the Panhellenic Championship in the 800m in 1999.
3rd place in the Panhellenic Championship in the 1500m in 1999.
2nd place in the Mediterranean Championship in Fitness in Cyprus in 2000.
3rd Balkan Champion in Fitness in Istanbul in 2001.
1st place in the Panhellenic Fitness Championship in 2003.
3rd Balkan Champion in Fitness in Sofia in 2003.