At Kouros studio it has been taught in recent years with great succes
s, in quickly improving the flexi bility and muscular developmen t of children. Taught from 4 years to 16 years
What are the benefits of child
A healthy body. Yoga is a dynamic art which helps the
It helps children with asthma
Yoga helps deal with stress. T
Meditation. Many people think
Gaining in confidence. Yoga is not a competitive activity like so
What is a child’s yoga class like?
Basically it is fun. Children pretend to be dogs, or cats, lions, doves, and lots of other animals and birds. They moo like a cow, mew like a cat and fly like birds. They laugh and swe
In the meditation exercises the child
ren concentrate on things, toy s, parts of their body or situations set by the teacher, and through a few minutes sile nce gradually learn to meditat e, keep quiet and listen.
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