Fitness News - Pure Fitness by Fotini Bitrou

For me, Astypalea was a place unexplored, an island that I always wanted to visit but for some strange reason...

70% of us is water. The experience of scuba diving yoga offers the experience of regeneration. The various types of...

When you visit the same place for a third consecutive time, you feel more confident. Ikaria, however, is full of...

Water, surrounding us, and we let ourselves float so that it can take us, with the help of the captain...

Thai massage is a traditional form of therapeutic massage It is applied on a mattress placed on the ground. The...

Acro Yoga is a technique that combines the wisdom of Yoga, the dynamic power of acrobatics and the healing arts’...

I just came back from a three-day based on energy centers (chakras) and channels (Nadis) towards wisdom, creativity and true...

I lived in New York for 15 days, during Christmas 2017 – 2018, amid terrible weather, meeting with the “meteorological...

Τα Yurts ξεκίνησαν να τα κατασκευάζουν οι Μογγόλοι νομάδες τον 13ο και 14ο αιώνα στην προσπάθειά τους να έχουν μία...

I often come across people who tell me that they have also done yoga, without knowing though what exactly yoga...

by Evi Pittiropoulou Although a lot of people turn to food supplements in order to protect themselves, the truth is...

An island that amaze you since the first moment and will touch your heart In November 2017, thirty aspirant...