Another four-day (25–28 of October 2019) yoga retreat reached its end, in my island of Aegina, in the Irides hotel....
Fitness News
Yoga Retreat in the Nature of Agrafa, 11–13 of October 2019 with Fotini Bitrou
Another experience with Yoga that we had in the Montanema Handmade Village in the three days of 11–13 of October...
Yoga Retreat to ONAR’s Paradise, Achla beach, Andros
Onar, meaning “dream” in ancient Greek, is the definitive place to be isolated, to be introspective, and to bring serenity...
One of the Most Popular Yoga Retreats in Greece in 2019, on the unique island of Ikaria for the 4th consecutive Year with Fotini Bitrou
The 4th Yoga retreat in Ikaria was completed on June 28th, 2019 with great success. What more could you ask...
A Unique Yoga Retreat Destination: Alternative Kythera
Kythera was the destination I chose to begin with a unique Yoga Retreat the summer of 2019. Together with my...
Yoga Retreat at one of the Best Spas in the World, Therma Sylla March 23-25, 2019
A wellness, healing and rejuvenation Detox Yoga Retreat took place on the weekend of March 25, 2019 at the best...
Μανιταροσαλάτα ζεστή
Χρόνος (15’) ΥΛΙΚΑ (για 4 μερίδες) 500 γρ μανιτάρια 2 λεμόνια 1 κουταλιά της σούπας ελαιόλαδο Αλάτι,πιπέρι Μαιντανό ψιλοκομμένο Κόλιαντρο...
An Unforgetable Yoga Retreat in Mani 1-3 Feb 2019, at Petra & Light Boutique Hotel with Fotini
I have long dreamed about my team and me practicing yoga in a place full of energy, in Itilo of...
10 Things you must know before you start practicing Yoga
Yoga is just yoga, as long as you make it yours, as long as you conquer it. Connect with your...
A caress or a kiss?
It is a fact that our brain separates and distinguishes the different kinds of kisses. So when we kiss a...
An Impressive Yoga Retreat in Snowy Greece
Who would expect that a secret treasure would be hidden in the mountains of Agrafa, in a ravine, near...
Workout at the gym or outdoors? NEW “IN & OUT” PROGRAM at Kouros Gym Aegina
What is more efficient? Workout at the gym or outdoors? Α comparison can help you choose how to classify these...