Είμαι η τάδε και (τώρα) είμαι καλά.. Σαν εξαρτημένη κι εγώ από τη νωθρότητα..μου (ξανά) συστήνομαι.. Είμαι 36 χρόνων, εργαζόμενη.....
Fitness News
Keep Dreaming of all that Greece has to Offer. Till Then, Stay Safe
In our times, humanity is called upon to rise to a shocking challenge, with messages of hope and optimism being...
A special Yoga Retreat with Fotini Bitrou at The Westin Costa Navarino, 2020
With great anticipation I was preparing to organize, for the second time, after 2017, the Yoga Retreat on the four-day...
How to exercise at home if you are in self-isolation due to COVID-19
We shield our body and make our day by working out during our stay at home for protection against...
Stay at home and burn calories
Are you stuck at home trying to stop the spread of the coronavirus COVID-19 and wonder how many calories you’re...
5 Reasons & 3 Wellness suggestions for Vacation in June on Greek islands
It’s the first month of the summer and with its arrival officially begins the hottest season of the year. However,...
A yoga retreat straight out of a fairytale, Monemvasia January 2020
Our first yoga retreat for 2020, which is a thematic practice, awaited us in a place that looked like it...
Impressive pictures from the Yoga Retreat of Fotini Bitrou in Sri Lanka, December 2019
Sri Lanka, which is an island in the Indian Ocean, hosted a special Yoga Retreat with Fotini Bitrou, full of...
Yoga Retreat next to the Sea in Aegina, with Fotini Bitrou
Another four-day (25–28 of October 2019) yoga retreat reached its end, in my island of Aegina, in the Irides hotel....
Yoga Retreat in the Nature of Agrafa, 11–13 of October 2019 with Fotini Bitrou
Another experience with Yoga that we had in the Montanema Handmade Village in the three days of 11–13 of October...
Yoga Retreat to ONAR’s Paradise, Achla beach, Andros
Onar, meaning “dream” in ancient Greek, is the definitive place to be isolated, to be introspective, and to bring serenity...
One of the Most Popular Yoga Retreats in Greece in 2019, on the unique island of Ikaria for the 4th consecutive Year with Fotini Bitrou
The 4th Yoga retreat in Ikaria was completed on June 28th, 2019 with great success. What more could you ask...
