Fetch your towel, your water b
ottle, wear little clothing and let’s go! No, we’re not going to the beach, we are off to do Hot Yoga. Imagine a gym hall where it is as hot as an August heatwave…!!!
Suddenly you feel that your
What is different about this y
The exercises are the same as
The sweat which pours off is
What does Hot Yoga offer?
Just exercising twice a week y
1. Acquire elasticity. Hot Yog
2. You will lose weight It’s n
3. You will feel better, and rid yourself of stress, wi
4. You will protect your body. The high temperature acts like
5. You will feel relief from p
There is a form of Hot Yoga ma
de up of 26 exercises in a room up to 40 degrees celciu s , which warms the muscles and removes toxins from the bo dy, this is called Bikram Yoga .
You must log in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.