Flow Yoga is a specific form
of exercising which moves the body smoothly through a combin ation of exercises, positions – called asanas – breathing and relaxation.
Breathing plays a very importa
The kinetic and static exercises unblock the flow of energy through the body with positive impacts on our physical and mental state. Flow yoga is suitable
Others believe that yoga is ma
The benefits of flow yoga are
Don’t feel disappointed if at
the start you see how tense yo u are, gradually your body wil l reject the stresses and you will feel much better. Yoga st rengthens the muscular system, relaxes tense muscles and inc reases flexibility and enduran ce. It improves posture, and heals chronic pain. It als o strengthens the nervous syst em and helps us to withstand s tress better. It acts positive ly on your breathing, improvin g lung capacity. Yoga calms the mind and affects our mood positively. With long term and regular use, the bodies energy reserves have more energy and we experience feelings of well-being.
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