These belong to the category of the most dynamic forms of Yoga which give the practitioner the possibility of achieving maximum flexibility, increasing muscle strength. They help in the reduction of body fat. Ensure relaxation and spiritual peace. Ashtanga Yoga in fact means ‘alternative practice’. The breathing method which it uses is specific and unique. While the positions (Asanas) change constantly, creating a pleasing choreography. Level is medium to advanced.
Are you a fan of yoga, but would like it to be more dynamic? Then Vinyasha Yoga is what you are looking for!
Vinyasa Yoga: is the most dynamic form of yoga which is based mainly on coordinating the breaths you take with the movements you make. This form of yoga helps you to activate the aerobic parts of the exercise – because of the constant moves – while at the same time you are working all the muscle groups, so you can get the relaxation that you want and more body fat is burned off.