These belong to the category
of the most dynamic forms of Yoga which give the practitioner the possibility of achieving m aximum flexibility, increasing muscle strength. They help in the reduction of body fat. Ens ure relaxation and spiritual p eace. Ashtanga Yoga in fact me ans ‘alternative practice’. The breathing method which it uses is specific and unique. While the positions (Asanas) ch ange constantly, creating a pl easing choreography. Level is medium to advanced.
Muscle groups involved:
Abdominal, dorsal, chest, back, shoulders, biceps, triceps, quadriceps, femoral biceps, Buttocks, Calves.
Are you a fan of yoga, but would like it to be more dynamic? Then Vinyasha
Vinyasa Yoga: is the most dyna
mic form of yoga which is base d mainly on coordinating the b reaths you take with the movem ents you make. This form of yo ga helps you to activate the a erobic parts of the exercise – because of the constant moves – while at the same time you are working all the muscle groups, so you can get the relaxation that yo u want and more body fat is bu rned off.
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