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The summer begins with a 5-day Rest & recreation at an impressive yoga center, close to the cosmopolitan town of Naoussa of Paros, with the largest yoga hall in Greece.
The hospitality, the light and the positive energy of the island promise the best holidays, combined with daily yoga for relaxation and recreation.
Tao’s is located on a hill between Naoussa and Ambelas, with wonderful, panoramic views of the Aegean Sea and the surrounding islands. It is the first and most famous yoga center in Greece with a 200m2 tatami floor Zen yoga room. In Tao’s Bar-Restaurant we will try delicious dishes, influenced by the Center’ Asian Kitchen, such as Thai Green & Red Curry recipes, Pad-Thai Rice Noodles, Sweet & Sour Chinese flavours, all vegetarian delicacies! All dishes are of high quality, based on fresh and local ingredients, prepared with care by our smiling Thai chef, Pan Suwan.
In this ideal place, with the help of Therapeutic and Hatha Yoga techniques, we will deepen our contact with the positive qualities of ourselves. We will practice basic breathing exercises and learn how we can use them to manage stress and increase energy in our daily lives. The program includes dynamic morning asana practice and milder nights for all levels.
In between we will have free time to discover the island. Paros can provide several different experiences to its visitors. It is a cosmopolitan island yet offers quiet places for family or romantic holidays.
Begin your summer, charging your energy reserves in a five-day Yoga detox and relaxation.
Fotini Bitrou (Hatha, Restorative, Ashtanga and Vinyasa Yoga)
Fotini comes from Aegina and operates the Kouros studio in the town of Aegina. She is a Yoga Alliance RYT-200 Certified teacher and graduate Gymnastics Academy (Athens Physical Education). Formerly a nationwide champion in 800m and 1500m athletics.
For Yoga instructor Foteini Bitros’ Biography click here
Indicative daily schedule
- Morning Hatha Yoga.
- Breakfast at Tao’s
- Free time
- Evening Yoga, soothing breathing practices, meditation and reflection in a calm mind and in connection with the essence of who we are.
- Dinner at Tao’s
*we will have fun a day with SUP Yoga
WHAT IS INCLUDED
- Accommodation for 4 nights at Christiana Hotel or Margarita studios
- 8 Yoga lessons
- Dinner at Tao’s
- Transportation to/from hotel from/to Tao’s
WHAT IS NOT INCLUDED
- Transfer from / to hotel to/from port
- Ferry or airplane tickets
PRICE: 350 € /person Great Value in a double room (sharing room) at Christiana Hotel or 390 € /person in a double room (sharing room) at Margarita studios
- PRICE € 300 for companions at Christiana Hotel or 340 € / person in double room (sharing room) at Margarita studios
- Prices for single, triple, quadruple etc. upon request
- 50% deposit until February 15, 2017