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3 Day Detox Yoga Retreat in Mani, Petra & Fos Boutique Hotel & Spa 1 Feb 2019

01/02/2019 - 03/02/2019€250
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Towers, Castles, stone-built villages, coastline, caves and wild beauty from authentic Greece
During this 3 day retreat we will lose ourselves in Laconian Mani’s charm, where its unique Light is depicted on the Stones. In this corner of the Peloponnese we will capture together, the rich history, the tradition and a taste of the luscious local gastronomy.

 The Petra & Fos Boutique Hotel & Spa overlooks the blue waters of Oitilo bay in the rocky southern outskirts of Taygetus in Mani. Fully integrated into the natural environment with traditional architecture and simple luxury this hotel invites us to discover Mani’s wild beauty and unique charm and to live an authentic experience of relaxation and wellness with Yoga.
The “Anerousa” restaurant invites us to new gastronomic experiences under the distinguished chef’s Christopher Peskias supervision. We will enjoy our dinner overlooking Itilo’s beautiful bay. The Mediterranean flavors draw inspiration from the Greek tradition, utilizing excellent raw materials of the land of Mani, fresh local produce and modern techniques.
Just like Nature, our body produces the most appropriate medication for every season, as long as you know how to activate it. Winter is the season of the internalization of energy. Energy does not just stay on the surface, it does not just return to where it started in spring, but it penetrates into deeper levels, it reaches the root of things.
We will follow a daily routine with specific asanas, nutrition and meditation that will help us penetrate into a deeper level. The root of life, the root of all things lies in this deepest layer. The element that is most closely related to winter’s energy behavior is water, as it tends to always move downwards and be driven within. The kidneys and the bladder represent the element of water and winter’s action. Chinese medicine views storage in the kidney in unity with the reproductive organs. The same section includes hair, head, bones, ears and the mind. The cycle of five seasons begins in early February, which is the beginning of spring and the most productive organ is the liver.
This practice is for all levels of trainees.
I’m waiting for you for a three-day storage and energy development.

Yoga Instructor

Fotini Bitrou

Fotini teaches Hatha, Restorative and Vinyasa yoga. She is a registered yoga teacher with Yoga Alliance RYT500, which acknowledges the completion of a yoga teacher training with a registered yoga school. She is also a gymnast graduate from Athens University and owner of the Kouros studio. Fotini was the founder of the classic athletics (track) team in Aegina, of which she was president for five years. She was also involved for 12 years with classic athletics (800 – 1,500 meters) and was a track champion in many appearances with the national team of Greece. For Yoga instructor Fotini Bitros’ Biography click here


Indicative Schedule

Friday 1/2/19
  • 10am Departure from Piraeus by coach
  • 14:00 Arrival at Petra & Fos
  • 18:00 Afternoon Yoga
  • 20:00 Dinner at the hotel
Saturday 2/2/19
  • 9am Morning Hatha Yoga
  • Breakfast at the hotel
  • 11am Excursion to Limeni, Aeropoli and Diros Caves
  • 18:00 Afternoon Yoga, soothing breathing practices and meditation
  • 20:00 Dinner at the hotel
Sunday 3/3/19
  • 9am Morning Hatha Yoga
  • Breakfast at the hotel
  • 12:00 Departure for Piraeus


Tour of Diros Caves

Diros Caves, just 30 minutes from our hotel, have been described as the finest lake caves in the world. Small boats will take us around the lake and will let us enjoy the impressive stalactites and stalagmites, the impressive curtains and crystals that embellish every corner of the cave.


The beautiful Limeni, just 5 minutes from our hotel, is a seaside village of Mani and one of the most beautiful and traditional settlements in the area.

The extremely picturesque city of Areopolis, just 15 minutes from our hotel, is built at the foot of Mount Ilias, in the center of Mani in the prefecture of Laconia. It is a traditional settlement – one of the most beautiful in Greece – and it is located at an altitude of 250 meters.


  • 2 nights stay at Petra & Fos
  • 2x breakfast with traditional local products
  • 4 Yoga classes
  • 2x dinners at the hotel’s “Anerousa” restaurant


  • Transportation (the coach from Piraeus will be charged extra)
  • Diros Caves entrance fee


Double Comfort Room: 250 € / person (5 rooms)

Single Comfort Room: 320 € / person

Double Superior Room: 270 € / person (4 rooms)

Single Superior Room: 350 € / person

Double Executive Room: 280 € / person (4 rooms)

Single Executive Room: € 370 / person

Triple Superior Rooms: 260 € / person (3 persons) – 300 € / person (2 persons) (4 rooms)

Loft Suite: 280 € / person (3 persons) – 340 € / person (2 persons) (1 room)

Junior Suite: 250 € / person (4 persons) – 280 € / person (3 persons) – 340 € / person (2 persons)

Companions (non-yogi)  -50 € at the above rates (including accommodation, breakfast and dinner)

Payment Methods

50 € booking – deposit

50% until 31 December 2019, payment in full by 15 January 2019

Bank details


address Leoforos Dimokratias 6 Aegina


Swift Eurobank bank Greek number Iban:GR 1902603710000350100194261

Name Bitrou Foteini

Contact details

For more information contact Fotini here: fotini@purefitness.gr, +30 6932431281

Cancellation Policy

  • Cancellation 8 weeks before departure – loss of deposit
  • Cancellation 8-2 weeks before departure – loss of 80% of the total amount
  • Cancellation two weeks until departure – loss of 100% of the total amount

Previous Yoga Retreats with Fotini

  • An Impressive Yoga Retreat in Snowy Greece. Agrafa-Lake Plastiras in 2018 click
  • Yoga overlooking the big blue on the Aegean’s Butterfly, Astypalaia in 2018 click
  • One of the most popular Yoga Retreats in Greece, Ikaria in 2018 click
  • Yoga Retreat in a Yurt at Abelionas Retreat Messinia in 2018 click
  • Columbia Beach Resort Hosted the Biggest Yoga Retreat in Cyprus in 2017 click
  • Relaxation with Yoga on the Island of Tranquility, Ikaria 2017 click
  • Yoga Retreat in Antiparos 2017 click
  • Yoga retreat on an island full of Greece, Paros 2017 click
  • Costa Navarino Hosted the Greatest Yoga Retreat in Greece in 2017 click
  • Yoga Retreat in Arachova 2-5 January 2017 click
  • Rejuvenation & Relaxation Vacation with Yoga in Sivota, Thesprotia 6-9 October 2016 click
  • An Unforgettable Yoga Retreat in Ikaria 24-29 June 2016 click
  • What I experienced in the 3-day Yoga Retreat on Aegina 20-22 May 2016 click
  • Yoga & Spa retreats in Thermae Resort & Spa Platystomo 29-31 January 2016 click




Venue Name: Πετρα & Φως
Address: Οίτυλο Μάνης
Οίτυλο, Πελοπόννησος 23062 Ελλάδα
Phone: +30 27330 54050


Organizer Name: Fotini Bitrou
Phone: +30 6932431281