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Γειά σας, Είμαστε οι πνεύμονες σας!!!!! είμαστε ο αριστερός και ο δεξιός που μοιάζουμε με σφουγγάρια και βρισκόμαστε εντός της θωρακικής κοιλότητας. Ο δεξιός πνεύμονας, χωρίζομαι σε 3 τμήματα που ονομάζονται λοβοί, ενώ ο αριστερός πνεύμονας έχει 2 λοβούς. Όταν...

What is more efficient? Workout at the gym or outdoors? Α comparison can help you choose how to classify these two types of training, because both are useful. We’ve prepared a new training session that combines the vitality, the excitement,...

The 1st Yoga Marathon at Aegina Marathon Beach was a one-day excursion (but not only that) organized by Yoga House (Athens) and Pure Fitness (Aegina) on Sunday, September 16, 2018, For 3.5 hours, the three Yoga Instructors Christos Harikipoulos, Katerina...

70% of us is water. The experience of scuba diving yoga offers the experience of regeneration. The various types of breathing (pranayama) used in yoga will help you keep your breathing slow and steady throughout the dive. By breathing this...

Thai massage is a traditional form of therapeutic massage It is applied on a mattress placed on the ground. The receiver wears light clothes and no oils are used. The healer uses his/her hands, elbows, legs, and even knees for...

Η Acro Yoga είναι μια τεχνική που αναμειγνύει τη σοφία της Yoga, τη δυναμική ισχύ των ακροβατικών και τη φροντίδα των θεραπευτικών τεχνών. Ο συνδυασμός των τριών αυτών στοιχείων θέτει τις βάσεις για μια πρακτική που καλλιεργεί δύναμη, εμπιστοσύνη, ισορροπία...

The Classic Marathon of Athens is approaching and as an athlete who was involved in mid distances and specialized in track and field, I decided to give some tips which can help potential athletes. Before the marathon reduce the amount...