kouros gym classes

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Kouros Gym in Aegina is just one kilometre from Aegina’s harbour and has been in operation for the past 17 years. It is a space with new ideas and progressive programmes to suit your body and fix your mood. Give back to your body and spirit, the balance which is missing due to the pace of modern life. Give yourself the precious gift of health, energy and well-being. Ensure your quality of life. Start your day full of joie de vivre in spaces specially designed for personal programmes such as:

Gymnastics

  1. Resistance training (10 machines with free weights (Vasilway Co.), new dumbbells with rubber covers and handles weighing from 2kilos to 36 kilos each; 5 new machines for chest and back with embedded weights; 2 vibration platforms (Body Coach and Propellixe vibration) to cover all your needs!
  2. Cardio Fitness (8 gymnastic treadmills with individual televisions, 2 professional elliptical machines with their own generator, 3 stationary bicycles).

Group programmes

  1. Pilates
  2. Aerobic
  3. Zumba
  4. U-bound
  5. Yoga
  6. Bikram Yoga
  7. Hot Yoga
  8. Power Yoga
  9. Yolates (Yoga &pilates)

10. TRX

11. Cross fit

12. Circuit Training

13. Aerofitness

14. Kids Yoga

15. Kids Trampoline

16. Kids dance

17. Kids acrobatic

18. Swimming Lessons

19. Body fat measuring (analysis of body weight)

20. Power plate

21. Body coach

22. Proellixe vibration

23. Solarium

24. Sauna

Ample parking for 50 cars